Om yogalærer Hr. Saya Goud Padala:

Fag/aktivitet: Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga og Mindfulness, Åndedrætsøvelser, meditation, Yogaterapi, Ayurveda og Yogi kost.

Uddannelse: 200-timers Yoga læreruddannelse fra Indien som er godkendt af Yoga Alliance International.

Andre faglige kvalifikationer: IT-konsulent

Undervisningserfaring: Hr.Saya kommer fra Indien, hvor han startede med at dyrke yoga i en alder af 13 år.
I en årrække har Saya undervist i folkeskolen i Indien. Han har boet i Danmark i en del år, samt er dansk statsborger, og arbejder til dagligt som IT konsulent. Han underviser lige nu forskellige slags Yoga i forskellige steder i Danmark. Han vil gerne som Yogalærer hjælpe andre mennesker med deres krop og sind.
Saya er certificeret Yogalærer. Han er færdig uddannet med 200-timers Yoga Teacher Training.

Uddannelsen inkluderer omfattende undervisning og træning i Hatha Yoga stillinger (asanas), terapeutiske Asanas, åndedrætsteknikker (pranayama), Anatomi & Fysiologi, Yoga Therapy, Yogi kost med generel forståelse af Yoga Meditation.

Facebook gruppe: Saya Yoga og Ayurveda

Facebook event: Gratis yogaundervisning i Gladsaxe Rådhushaven

Latest Research

There are many studies that suggest the efficacy of yoga-based approaches for the treatment of mood disorders and PTSD. The list below includes a few we feel are important. These studies validate what the ancient practitioners of yoga understood–that yoga is a holistic approach to bringing us into a state in which body, mind and heart (all the koshas) are in balance.

LifeForceYoga Nidra Depression Study Final 2014

Feasibility, Acceptability, and Effects of Gentle Hatha Yoga for Women With Major Depression

Initial Evaluation of the LifeForce Yoga Program as a Therapeutic Intervention for Depression

Yoga at the Intersection of Research

The Acute Effects of Yoga on Executive Function

Neurohemodynamic correlates of ‘OM’ chanting

How Might Yoga Help Depression? A Neurobiological Perspective

The Effects of Meditation on Perceived Stress and Related Indices of Psychological Status and Sympathetic Activation in Persons with Alzheimer’s Disease and Their Caregivers: A Pilot Study

The Effects of a Gentle Yoga Program on Sleep,Mood, and Blood Pressure in OlderWomen with Restless Legs Syndrome: A Preliminary Randomized Controlled Trial

Thinking Through the Body: The Conceptualization of Yoga as Therapy for Individuals with Eating Disorders

Effects of yoga on the autonomic nervous system, gamma-aminobutyric-acid, and allostasis in epilepsy, depression, and post-traumatic stress disorder

Healing Childhood Sexual Abuse with Yoga

The Role of Outcome-Based Standards in Yoga Therapy

Mindfulness Intervention for Child Abuse Survivors

Saya Yoga

Saya Yoga